Welcome!

Nourish STNDThere comes a time when every woman thinks about her fertility - never more so than when faced with challenges conceiving.  Feeling confident and capable can be hard when the one thing that you desperately want seems to be just out of your reach. I created Nourish in response to the cries of help and frustration from (too many) Toronto women as they struggle to find to their true reproductive potential and grow their family.

I support women with a range of health concerns and have a focus on women facing fertility concerns.  I share my experience and expertise to make the process a little smoother and a lot less stressful. I take the time to explain the process from hormone balancing and regulating menstrual periods for natural pregnancies to what to expect as men and women go through IUI and IVF cycles - and everything in between! I work with you to address your health concerns using evidence-based natural therapies and traditional theories. But I also have a larger goal:  my passion is helping women feel empowered and supported as they face one of the most challenging hurdles in their life - mentally, emotionally and physically.  I've been honoured to help many women have beautiful healthy babies, navigate through the highs and lows of reproductive therapy, and be a part of their personal growth.  I'm here for you too.

Dr Stefanie Trowell ND - Women's Health & Fertility Expert

your Naturopathic Fertility expert

 

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The Nourish team has specialized knowledge in natural fertility and work together on patient cases to provide optimal outcomes. Whether you are trying naturally or using Assisted Reproductive Technologies (ART), such as IUI or IVF, our team considers all aspects of your and your partner's wellbeing, so you know there is a group of educated professionals to help navigate and support you on your journey to building a family.

What We’re Talking About

Simple Soothing DIY Body Butter

Avoid toxin exposure while nourishing your skin with this easy DIY body butter   Easy to assemble using ingredients in your own kitchen, this natural DIY body butter works wonders on dry, irritated skin to rehydrate, relieve itching and help heal damaged tissues.  It’s a great alternative to store-bought lotions that have parabens and other ingredients […]

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Holiday Superfood Hot Apple Cider

A delicious, easy homemade apple cider mulled with superfood spices. Nothing feels like the festive season quite like hot apple cider. The sweet aroma fills the air and the light refreshing taste is a nice change to some of the heavy meals the holidays have to offer. And what better way to get in a health boost than with […]

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Easy Tips: Cold & Flu Prevention for your Little Ones!

National Child Day just passed on November 20th – and the Nourish team is equally committed to ensuring children are protected from harm and provided with every opportunity to reach their full potential. That’s why we have put together an education series for parents – 5 lessons packed full of information and simple remedies you can […]

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