Welcome!

Nourish STNDThere comes a time when every woman thinks about her fertility - never more so than when faced with challenges conceiving.  Feeling confident and capable can be hard when the one thing that you desperately want seems to be just out of your reach. I created Nourish in response to the cries of help and frustration from (too many) Toronto women as they struggle to find to their true reproductive potential and grow their family.

I support women with a range of health concerns and have a focus on women facing fertility concerns.  I share my experience and expertise to make the process a little smoother and a lot less stressful. I take the time to explain the process from hormone balancing and regulating menstrual periods for natural pregnancies to what to expect as men and women go through IUI and IVF cycles - and everything in between! I work with you to address your health concerns using evidence-based natural therapies and traditional theories. But I also have a larger goal:  my passion is helping women feel empowered and supported as they face one of the most challenging hurdles in their life - mentally, emotionally and physically.  I've been honoured to help many women have beautiful healthy babies, navigate through the highs and lows of reproductive therapy, and be a part of their personal growth.  I'm here for you too.

Dr Stefanie Trowell ND - Women's Health & Fertility Expert

your Naturopathic Fertility expert

 

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The Nourish team has specialized knowledge in natural fertility and work together on patient cases to provide optimal outcomes. Whether you are trying naturally or using Assisted Reproductive Technologies (ART), such as IUI or IVF, our team considers all aspects of your and your partner's wellbeing, so you know there is a group of educated professionals to help navigate and support you on your journey to building a family.

What We’re Talking About

Ticking Clock, Encroaching Reality…

Guest post by Parmie Sandhu Fertility Problems and Pressures... The year 2014 marked the beginning of a new journey for me in a new province:  I had to leave behind decades upon decades of “things” that defined who I was, where I came from, and what brought me to the here and now.  Unfortunately, I […]

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Fall Detox Soup: Gingered Butternut Squash & Carrot Soup

When the weather turns chilly, I turn to soups to warm me from the inside out. Soup is a great way to load up on your vitamins and capitalize on the great seasonal vegetables - plus it's a favourite of mine for a fall detox. Fall is one of the best times to detox (the other being Spring). It's a time of reflecting on […]

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5 Natural Remedies for Allergy Relief

Is it just me or did Autumn settle abruptly upon us this year?! And if you are one of the 10 million Canadians who suffer from allergies, this means the sneezing, sniffling, itchy eyes, headache and congestion has begun. If this sounds like you - or someone you know that needs allergy relief - keep […]

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