Welcome!

Nourish STNDThere comes a time when every woman thinks about her fertility - never more so than when faced with challenges conceiving.  Feeling confident and capable can be hard when the one thing that you desperately want seems to be just out of your reach. I created Nourish in response to the cries of help and frustration from (too many) Toronto women as they struggle to find to their true reproductive potential and grow their family.

I support women with a range of health concerns and have a focus on women facing fertility concerns.  I share my experience and expertise to make the process a little smoother and a lot less stressful. I take the time to explain the process from hormone balancing and regulating menstrual periods for natural pregnancies to what to expect as men and women go through IUI and IVF cycles - and everything in between! I work with you to address your health concerns using evidence-based natural therapies and traditional theories. But I also have a larger goal:  my passion is helping women feel empowered and supported as they face one of the most challenging hurdles in their life - mentally, emotionally and physically.  I've been honoured to help many women have beautiful healthy babies, navigate through the highs and lows of reproductive therapy, and be a part of their personal growth.  I'm here for you too.

Dr Stefanie Trowell ND - Women's Health & Fertility Expert

your Naturopathic Fertility expert

 

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The Nourish team has specialized knowledge in natural fertility and work together on patient cases to provide optimal outcomes. Whether you are trying naturally or using Assisted Reproductive Technologies (ART), such as IUI or IVF, our team considers all aspects of your and your partner's wellbeing, so you know there is a group of educated professionals to help navigate and support you on your journey to building a family.

What We’re Talking About

Baby-Makin’ Brownies [Gluten-free, Dairy-free, Vegan]

When I offered my friend one of these decadent chocolatey delights, she asked “what’s in them?!” While there is nothing that rhymes with ‘do ya wanna?’, there are some surprising ingredients that packs a medicinal punch and may improve your chances of conceiving. These brownies are gluten-free, dairy-free and use natural sweeteners that increases your odds of conceiving […]

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Chocolate Avocado Whip

Can a rich chocolate avocado whip be healthy? If any can, it would be this one! The healthy fats of the avocados are beneficial for hormonal balance and cocoa powder helps improve blood flow in the body. Just two medicinal properties that can support a claim that this Chocolate Avocado Whip is indeed healthy – so eat […]

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5 Daily Routines that can Decrease your Fertility!

Our practice is heavily focused on fertility concerns, and more often than not, our patients feel like they’re trying everything they can.  And they’re exhausted and overwhelmed (rightfully so)!  There is so much information out there on fertility that’s it’s hard to keep up with it, and one question we get asked time and time again is “is […]

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