Baby-Makin’ Brownies [Gluten-free, Dairy-free, Vegan]

When I offered my friend one of these decadent chocolatey delights, she asked “what’s in them?!” While there is nothing that rhymes with ‘do ya wanna?’, there are some surprising ingredients that packs a medicinal punch and may improve your chances of conceiving. These brownies are gluten-free, dairy-free and use natural sweeteners that increases your odds of conceiving […]

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Chocolate Avocado Whip

Can a rich chocolate avocado whip be healthy? If any can, it would be this one! The healthy fats of the avocados are beneficial for hormonal balance and cocoa powder helps improve blood flow in the body. Just two medicinal properties that can support a claim that this Chocolate Avocado Whip is indeed healthy – so eat […]

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Sing & Dance your way to a Fertile Heart

It’s Valentine’s Day - the designated day of love!  But when we are busy rushing around seeking love from others, we forget what matters most of all. To love and care for yourself. This is especially important for women to remember. We women tend to be much better at giving than receiving. So ladies open […]

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Holiday Superfood Hot Apple Cider

A delicious, easy homemade apple cider mulled with superfood spices. Nothing feels like the festive season quite like hot apple cider. The sweet aroma fills the air and the light refreshing taste is a nice change to some of the heavy meals the holidays have to offer. And what better way to get in a health boost than with […]

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Fall Detox Soup: Gingered Butternut Squash & Carrot Soup

When the weather turns chilly, I turn to soups to warm me from the inside out. Soup is a great way to load up on your vitamins and capitalize on the great seasonal vegetables - plus it's a favourite of mine for a fall detox. Fall is one of the best times to detox (the other being Spring). It's a time of reflecting on […]

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