Author Archives: Dr. Stefanie Trowell ND
5 Daily Routines that can Decrease your Fertility!
Our practice is heavily focused on fertility concerns, and more often than not, our patients feel like they’re trying everything they can. And they’re exhausted and overwhelmed (rightfully so)! There is so much information out there on fertility that’s it’s hard to keep up with it, and one question we get asked time and time again is “is […]
More InfoSing & Dance your way to a Fertile Heart
It’s Valentine’s Day - the designated day of love! But when we are busy rushing around seeking love from others, we forget what matters most of all. To love and care for yourself. This is especially important for women to remember. We women tend to be much better at giving than receiving. So ladies open […]
More InfoTop 5 Homeopathics for Earaches in Children
Ear infections affect more than 10 million children a year. They are often caused by viral upper respiratory tract infections, which means that antibiotics will not help. This is reflected in the research, which have found limited therapeutic benefit from antibiotic therapy. Thankfully most uncomplicated cases of ear infections resolve spontaneously, but safe supportive therapies like […]
More Info5 Herbal Teas to Balance Female Hormones
Guest post by Parmie Sandhu Our Top 5 recommended herbal teas to balance female hormones The world can sometimes seem quite chaotic, pulling us in a million different directions. First of all, we need a job that pays the bills, keeps a roof over our heads, and keeps us fed. Secondly, contrary to popular belief, […]
More InfoSimple Soothing DIY Body Butter
Avoid toxin exposure while nourishing your skin with this easy DIY body butter Easy to assemble using ingredients in your own kitchen, this natural DIY body butter works wonders on dry, irritated skin to rehydrate, relieve itching and help heal damaged tissues. It’s a great alternative to store-bought lotions that have parabens and other ingredients […]
More InfoHoliday Superfood Hot Apple Cider
A delicious, easy homemade apple cider mulled with superfood spices. Nothing feels like the festive season quite like hot apple cider. The sweet aroma fills the air and the light refreshing taste is a nice change to some of the heavy meals the holidays have to offer. And what better way to get in a health boost than with […]
More InfoEasy Tips: Cold & Flu Prevention for your Little Ones!
National Child Day just passed on November 20th – and the Nourish team is equally committed to ensuring children are protected from harm and provided with every opportunity to reach their full potential. That’s why we have put together an education series for parents – 5 lessons packed full of information and simple remedies you can […]
More InfoTicking Clock, Encroaching Reality…
Guest post by Parmie Sandhu Fertility Problems and Pressures... The year 2014 marked the beginning of a new journey for me in a new province: I had to leave behind decades upon decades of “things” that defined who I was, where I came from, and what brought me to the here and now. Unfortunately, I […]
More InfoFall Detox Soup: Gingered Butternut Squash & Carrot Soup
When the weather turns chilly, I turn to soups to warm me from the inside out. Soup is a great way to load up on your vitamins and capitalize on the great seasonal vegetables - plus it's a favourite of mine for a fall detox. Fall is one of the best times to detox (the other being Spring). It's a time of reflecting on […]
More Info5 Natural Remedies for Allergy Relief
Is it just me or did Autumn settle abruptly upon us this year?! And if you are one of the 10 million Canadians who suffer from allergies, this means the sneezing, sniffling, itchy eyes, headache and congestion has begun. If this sounds like you - or someone you know that needs allergy relief - keep […]
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